Touch for Health is a form of kinesiology that aims to restore the human body to its natural state of balance and health by combining principles of Traditional Chinese Medicine with other more orthodox techniques. We use muscle testing or monitoring to assess energy stresses before applying a range of gentle, yet powerful, healing techniques to improve health, wellbeing and vitality. Some of these techniques include, diet modification, stress release, visualization and positive goal setting.

Have you ever felt blocked , no energy , negative and don't know why? Kinesiology (muscle testing) can identify energetic and emotional blockages that you may be ready to release . These emotional blockages can be ancestral, subconscious or spiritual, and with a holistic approach  powerful healing can take place to clear these imbalances quickly, and easily by accessing the power of a persons innate healing processes to improve their life.

Suitable for Children and Adults. Brain gym and Polyvagal  exercises are simple activities that improve cognitive function and connect the brain body functions successfully. These exercises help release trauma as a process and assist in enhancing learning, communication ability, attention, memory, academic performance in children and also help maintain a healthy lifestyle.  Mental fitness does not mean intense brain training, but rather regularly engaging in fun, creative exercises that encourages your brain to think critically. Actively participating in taking care of your mental fitness can keep your mind sharp, improve your memory and coordination, and boost your well-being.   

  When a Client relaxed and calm, the hypnotherapist will guide you into an even deeper relaxed Theta brain wave state and suggests ways for you to achieve your goals. That may include, ways to ease pain or reduce cravings to smoke, or other addictions, improve eating habits, manage stress, anxiety, fear and phobias as the client becomes empowered to take on new beliefs to achieve their goals.Suitable for Children and Adults.      

Energy Psychology

Energy psychology is a relatively new method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy philosophies. Practitioners of energy psychology/psychotherapy believe that tapping acupuncture points while thinking about a stress or negative feeling will improve conditions such as anxiety disorders, phobias, Trauma and stress and allows clients to acknowledge the feeling and then give themselves permission to release it safely. Other natural therapies such as Psych K and Theta healing and creative visualisation help to change limiting beliefs and clients take on positive helpful beliefs to achieve a balanced, happier, healthier life. All of these natural healing modalities help clients change their energy frequency become more harmonised and balanced therefore attracting more positive energy and people into their life.

 Vianna Stibal witnessed her own healing two decades ago, she found that our beliefs and emotions influence us on a core, subconscious, history, genetic, and soul level. Vianna worked on creating a process that can help us identify our blockages, how we create disease, pain, and sabotage our lives, and how we can allow ourselves to release these blockages from all levels. Our brains have 5 basic frequencies, and one frequency tends to be dominant, depending on the situation. In the phase of deep meditation, sleep, or hypnosis, the dominant wave is theta and scientists have evidence to support that when we are in this frequency we have the ability to lower stress and anxiety, leading to deep relaxation, enhancing our mental clarity and creativity. When we are in this state we are much more easily able to let go of past negative issues, increase neural plasticity and accept new positive life supporting goals to work towards .

Mindfulness - Is being present and  living in the now, not focusing on the past or the future. When we are mindful, we become aware and conscious of things around us and within us. Mindfulness is the intentional act of paying attention, noticing and being completely engaged with whatever we are doing.

Meditation- When we meditate, we clear away the information overload and stress.  The emotional benefits of meditation can include: 

Gaining a new perspective on stressful situations and building skills to manage stress.

Increasing self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity.

Improving patience, tolerance and lessen illness symptoms.

Meditation  can help medical condition, especially if they are worsened by stress and can help manage the symptoms of :   Anxiety, Asthma, Cancer, Chronic pain, Depression, Heart disease, High blood pressure, Irritable bowel syndrome, Sleep problems and Tension headaches and more.